If you feel any tension in your neck, tuck your towel under your head for support.

如果你觉得你的脖子有点紧张，叠块浴巾放在脖子下面做支撑。

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Choose a chair that supports your back, including the curve in your lower back (if not, place a rolled up towel or pillow behind your lower back for support).

找把能靠背的椅子，椅背曲线要与自己的背部贴合，或者在你的背后卷条毛巾或放个枕头。

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Fold your towel into a small square and place it under your knees for support.

把浴巾叠成小方块垫在你的膝盖下面。

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